UNLEASH YOUR POTENTIAL
YOUR BREATH HOLDS THE SECRET TO OPTIMIZE
YOUR PHYSICAL AND MENTAL HEALTH
AND EMOTIONAL WELLBEING.
Mauricio Gil l Coach de Breathwork (Respiración) l Lima
breathwork sesiones de breathwork meditación lima clases de respiración
Your breath
holds the key
Sessions and training backed by science and spiritual philosophy to optimize physical and mental performance and emotional wellbeing.
CUSTOMIZED BREATHING PROGRAMS
HEALTH AND PERSONAL EXPLORATION
Redefine the way you breathe, establish a breathing discipline in your life and learn how to increase your well-being.
SPORTS PERFORMANCE
Achieve better performance in sports and physical activity by using your breathing as a key element to reach your goals.
Breathing combines
body, mind and emotions
Each program includes a personalized analysis of what needs improvement and how to do it. No prior experience is necessary.
Science of breathing
Correct dysfunctions in how you breathe and understand how your breathing works for your benefit.
Mental and emotional health
Learn and apply techniques for your daily life: control stress, anxiety and activate relaxation.
Physical health
Achieve better body oxygenation and increase your resistance and physical performance.
Explore your consciousness
Understand and apply Mindfulness as a bridge to motivation and personal development.
Testimonials
What do the students say?
Priscilla
(Interior Designer)
I took the program with Mauricio, which was incredible for me. I came in with a personal issue I wanted to address and left feeling completely liberated, calm, and at peace with myself. I highly recommend it to anyone looking to release all those pent-up feelings.
Ximena
(Art Director)
For me, Mauricio was very empathetic from the very beginning of the sessions. He listened to me, understood my perspective, and quickly found the right techniques for me. The practice is a wonderful, healing, and, most importantly, personalized experience.
I am very grateful.
Diego
(Executive)
I took the workshop with Mauricio and it was incredible. It was a moment of connecting with myself and my stressful emotions so I could let them go. Little by little, these were replaced by feelings of peace and joy. I was filled with positive energy. Spectacular. Highly recommended.
Veronica
(Publicist)
It was a very beautiful and different experience. I didn't know that my breathing could offer so many benefits, not only physically, but also emotionally, taking me to a much better place, one of greater calm and balance.
Thank you so much!
