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VIDEO LIBRARY

Youtube videos from my channel including practices and theory of Conscious Breathing,

Expansive Breathing, Mindset and Personal Growth.

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Expansive Breathing

Powerful session of active breathing and retention.

Boost your energy and how you feel.

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Neuroscience

A method to change your life through your inner dialogue, supported by science.

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Heart Meditation

Mindfulness with Conscious Breathing to expand the energy of your own heart.

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Heading towards calm

A very gentle Conscious Breathing session to calm stress and anxiety, and slow down.

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Tips for your practice

Five science-based tips to start or maintain your breathing and meditation practice.

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Why Breathing?

Discover 5 science-based reasons why you should practice mindful breathing.

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Expansive Breathing

4-4, 2-2 rhythm and hold for a powerful vital energy activation experience.

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Reduces anxiety

Learn a very simple Conscious Breathing technique to reduce anxiety.

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Expansive Breathing

Two rounds of explosive breathing and retention to awaken perception and expand consciousness.

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Gratitude meditation

A short guided meditation to connect with the present moment and shift your frequency towards gratitude.

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Respiración Expansiva

Short session of a single round of breathing and retention to expand the heart to the present moment.

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Meditación del presente

A short guided meditation to connect with the present moment, the only one that exists.

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Secrets of Breathing

Get comfortable and watch this interview where I tell you about Conscious Breathing and Shadowwork.

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Manifestation Meditation

Guided meditation for your recognition of the creative power you have in your life.

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Relax and sleep

Music specially designed to help you relax at any time and to help you sleep.

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Mauricio Gil Ballón

Email: mauricio@mauriciogil.com
WhatsApp: +51914999420