Take your health
to a new level
The program begins with a health assessment and an interview about your personal goals.
Who is it for?
For anyone who wants to optimize their physical, mental, and emotional performance through breathing, and use it as a tool for exploration and personal development.
In other words, for anyone who wants to improve their health and well-being at all levels, whether they do any kind of sports or not, and any age.
THE PROGRAM CAN BE DONE INDIVIDUALLY OR IN GROUPS, ONLINE AND IN PERSON
Main purpose
For everyone
* Correction of breathing dysfunctions.
* Stress and anxiety reduction.
* Increased work productivity.
* Access better relaxation.
* Understand the science of breathing.
* Greater balance of your nervous system.
* Improve sleep quality.
* Increase CO2 tolerance.
* Increase cellular oxygenation in your body.
* Greater concentration and connection with the present moment.
* Increase resilience for crucial moments.
* Meditation, consciousness exploration and Mindfulness.
Sports training
* Increased tolerance to CO2.
* Increased cellular oxygenation of tissues and muscles.
* Faster recovery after physical activity.
* Increased athletic efficiency.
* Calm and sharp focus when under pressure.
* Greater balance for your nervous system.
* Improve sleep quality and recovery after competition.
* Greater concentration and connection with the present moment.
* Increased resilience in crucial moments.
* Visualization and empowerment to achieve goals.
© Breath Coach 2020