Optimize
your sports
performance
The program begins with a health assessment and an interview about your personal goals.
Who is it for?
For any athlete of any discipline, amateur or professional, who wants to improve their physical (aerobic and anaerobic), mental and emotional performance.
Breathing is one of the essential foundations for optimizing endurance, recovery, efficiency, concentration, and pressure management.
MAIN BENEFITS
The program can
to be done individually
or group coaching
* Increased tolerance to CO2.
* Increased cellular oxygenation of tissues and muscles.
* Faster recovery after physical activity.
* Increased athletic efficiency.
* Calm and sharp focus when under pressure.
* Greater balance for your nervous system.
* Improve sleep quality and recovery after competition.
* Greater concentration and connection with the present moment.
* Increased resilience in crucial moments.
* Visualization and empowerment to achieve goals.
© Breath Coach 2020