Inhale, Exhale, Connect:
group online workshops
What the
online workshops
are about?
In the online sessions of Inhale, Exhale, Connect, we will practice
different Conscious Breathing techniques so that you can establish a habit of connecting and learning with your own breath. No previous experience is necessary.
These are cycles of four online sessions, each one different from the last. You will enhance your practice and discover the secrets, science, and power of your own breath.
In the online Inhale, Exhale, Connect sessions, we will practice different Conscious Breathing techniques so that you can establish a habit of connecting with and learning about your own breathing. No previous experience is necessary.
These are cycles of four online sessions, each one different from the last. You will enhance your practice and discover the secrets, science, and power of your own breath.
MAIN BENEFITS
Join open group sessions or
book a private one.
- Improve health and well-being.
- Strengthen the diaphragm and breathe correctly.
- Increase CO2 tolerance and thus achieve better oxygenation in your body.
- Enter deep states of meditation and connect with the present moment.
- Manage stress, anxiety, and activate relaxation..
Three escencials pillars
BIOCHEMICAL
Achieve better oxygenation in your body to improve your health.
BIOMECHANICAL
Learn the mechanism in your body to breathe correctly.
PSYCHOPHISIOLOGICAL
Recognize the link between your mind and emotions and your breathing.
© Breath Coach 2020